CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 04/19/21 Front Squat Review

Posted by Lisa Celentano on April 18, 2021 at 7:05 PM

WOD

STRENGTH: Front Squats 5-5-5-3-3

METCON:  3 Rounds FT

9 Thrusters 95/55 lbs

9 Pull Ups
9 BURPEES
400m Run or 500m Row


 

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