CrossFit Sebring
Don't Wish for it.....EARN IT!!
Monday 04/19/21 Front Squat Review
|
|
WOD
STRENGTH: Front Squats 5-5-5-3-3
METCON: 3 Rounds FT
9 Thrusters 95/55 lbs
9 Pull Ups
9 BURPEES
400m Run or 500m Row
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
Oops!
Oops, you forgot something.