CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 02/24/20

Posted by CrossFit Sebring on February 23, 2020 at 8:25 PM
Monday 02/24/20

Individual Stretch
Board Focus
Group Warm-up
Strict pull ups
Handstand progressions
Back Squat 5-4-3-2-1

WOD 1 RFT
400 m run or row
15 back squats (225,155)
400 m run or row
12 back squats
400 m run or row
9 back squats

Categories: None

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