CrossFit Sebring

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Today's WOD Post New Entry

Tuesday 09/22/20 Med Ball Clean & MET-CON

Posted by Lisa Celentano on September 21, 2020 at 6:00 PM

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Today's WOD:

TIMED 1 MILE RUN (or ROW)

75 MEDICINE BALL CLEANS

 

 

 

SKILL: Medicine Ball Clean


BEGINNERS: 5 ROUNDS FOR TIME (RFT)

12 MEDICINE BALL CLEANS

200m RUN or ROW

 

 

Categories: None

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