CrossFit Sebring

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Today's WOD Post New Entry

Monday 01/20/20 Deadlifts

Posted by CrossFit Sebring on January 19, 2020 at 8:05 PM

Monday 01/20/20

Individual Stretch
Board Focus

Group Warm-up
Bring Sally Up
5-4-3-2-1 Deadlift 

WOD Deadlifts 15 mn AMPRAP
 Toes to bar
 Deadlift (70% max rep)
RUN 100

Round 1, 1 rep
Round 2, 2 reps
Round 3. 3 reps 
ETC




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