CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 08/05/20 "Filthy Fifty"

Posted by Lisa Celentano on August 4, 2020 at 7:40 AM

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Our goal at CrossFit Sebring is............and will always be, to make you stronger in mind and body with encouragement, proper training, safety and acceptance...regardless of your fitness level, age or gender.

We never intimidate, always scale to your current level and challenge you to reach for your potential.  Come join our family!!

Schedule your first session by either calling us at 863-382-0505 or contacting us on facebook at https://www.facebook.com/crossfit.sebring

                     TODAY'S WOD:  "Filthy Fifty"

50 BOX JUMPS
50 PUSH UPS
50 KB SQUATS
50 WALKING LUNGES
50 KNEES TO ELBOWS
50 MED BALL SIT UPS
50 BACK EXTENSIONS
50 WB SHOTS 20/14
50 BURPEES
50 DOUBLE UNDERS

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