CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 11/20/19 Tabata Thursday

Posted by CrossFit Sebring on November 19, 2019 at 7:20 AM

Thursday 11/20/19

Individual Stretch
Board Focus

Group Warm-up
8 rounds
50 Meter run
1 Tire Flip

WOD Tabata Thursday

Bicycles
Gate Swings/ Squat Jumps (alternate between)

Mixed Planks
Step-ups

Cool Down




Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments