CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 07/23/19 LADDER

Posted by CrossFit Sebring on July 22, 2019 at 7:30 PM

Tuesday 07/23/19

Ladder

Benchpress
Box Jump


Run 100
10-9-8-7-6
Run 100
5-4-3-2-1
Run 100


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