CrossFit Sebring

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Today's WOD Post New Entry

Thursday 08/22/19 "NO REP" PARTNER EMOMS

Posted by CrossFit Sebring on August 20, 2019 at 8:00 AM

Thursday 08/22/19

INDIVIDUAL WARM-UP
Warm up board

GROUP WARM-UP
Run 400

"NO REP" PARTNER EMOMS 
Partner 1 works 3 min EMOM
Partner 2 counts and judges reps
Switch

6 min EMOM #1
8 bench press
15 air squats
10 sit-ups

6 min EMOM #2
6 walking lunges
5 DB push press
10 gate swings

6 min EMOM #3
20 Russian wall twist
15 Wall ball shots







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