CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 10/16/19 OPEN 20.1

Posted by CrossFit Sebring on October 14, 2019 at 8:00 AM

Wednesday 10/16/19

Individual Stretch
Board

Group Warm-up
Skills review 
GROUND TO OVERHEAD

WOD OPEN 20.1

Cool Down



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