CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 09/09/20

Posted by Lisa Celentano on September 8, 2020 at 6:40 PM


SKILL:  Front Squats and Rope Climb

4 ROUNDS

  1 Rope Ascent

  5 Burpees

10 Front Squats 95/65

20 Ab Mat Sit Ups

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