CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

WEDNESDAY 06/09/21

Posted by Lisa Celentano on June 8, 2021 at 5:30 PM

WOD

Run 100m Backwards/100m Forward

21 Box Jumps

21 WallBall Shots

Run 100m Bkwds/100m Fwd

15 Box Jumps

15 WallBall Shots

Run 100m Bkwds/100m Fwd

  9 Box Jumps

  9 WallBall Shots

Run 100m Bkwds/100m Fwd

15 Box Jumps

15 WallBall Shots

Run 100m Bkwds/100m Fwd

21 Box Jumps

21 WallBall Shots

REST 2-3 minutes

100 Sit Ups FT

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