CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 06/07/11

Posted by Lisa Celentano on June 7, 2021 at 5:50 PM

WOD


2RFT

50 Pull Ups

50 KB Swings

50 Dbl Unders (substitute for dbl unders "jump tucks")

50 Front Squats

BONUS:  100 WALKING LUNGES

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