CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 06/07/21

Posted by Lisa Celentano on June 6, 2021 at 5:05 PM

WOD

STRENGTH:  Strict Press  5-5-3-3

METCON:

4 Rounds FT

200m Run with weight

12 DB Thrusters

  8 Ring Push Ups

BONUS!!  100 WALKING LUNGES

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