CrossFit Sebring
Don't Wish for it.....EARN IT!!
Tuesday 01/12/21 Barbara Ann
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Barbara Ann
Remember everyone, scaling any workout is not only ok, it's encouraged. Best way to learn better technique/safety is to slow down, lessen the load, listen to your coach and progress with confidence!
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts (95/135 lb.)
40 sit-ups
50 double-unders
Rest precisely 3 minutes between rounds.
https://www.youtube.com/watch?v=_z6JgP219T8
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