CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 01/12/21 Barbara Ann

Posted by Lisa Celentano on January 10, 2021 at 9:30 PM

Barbara Ann
Remember everyone, scaling any workout is not only ok,  it's encouraged.  Best way to learn better technique/safety is to slow down, lessen the load, listen to your coach and progress with confidence!

5 rounds, each for time, of:

 

20 handstand push-ups

30 deadlifts (95/135 lb.)

40 sit-ups

50 double-unders

 

Rest precisely 3 minutes between rounds.

https://www.youtube.com/watch?v=_z6JgP219T8


 


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

8 Comments

Reply FjjuQuomi
4:09 AM on March 3, 2021 
cocaine and viagra http://viagraonlinejc.com/ libido max vs viagra
Reply NbmoQuomi
10:27 PM on March 2, 2021 
price of cialis in pakistan http://buycialisxz.com/ cialis with dapoxetine australia overnight delivery
Reply KbbfJeoks
10:49 AM on February 17, 2021 
cheap viagra in united states http://kloviagrli.com/ canadian generic viagra
Reply Kvaxgype
9:01 PM on February 10, 2021 
money loan vancouver how do you take out a cash advance payday loans same day transfer
Reply LabxUncom
1:09 PM on February 10, 2021 
que pasa si tomo cialis y no tengo disfuncion erectil am folosit cialis risque accoutumance cialis
Reply KuikJeoks
12:59 PM on February 8, 2021 
buy viagra without prescription overnight shipping viagra for sale in south afriaca generic viagra supplier india
Reply NncsQuomi
5:21 AM on February 8, 2021 
liquid viagra viagra for sale in canada buying viagra online to australia
Reply JdbxUncom
8:31 AM on January 26, 2021 
soft viagra with dapoxetine buying viagra where to buy viagra online http://llviabest.com/ - buying viagra online in netherland,paypal ’