|Posted by Lisa Celentano on June 2, 2021 at 5:30 PM|
13 Minute AMRAP
3 team members
Team Up and let's LAUNCH this W.O.D!!
$15 DROP IN RATE (call or email ahead please)
Station 1: Sumo Deadlift High Pull (COUNTING STATION)
Station 2: MB SIT UPS
Station 3: 200 meter MB run AROUND THE MOON!
RUNNER Tags S-1 who moves to S-2 - ONLY COUNT S-1
5 PUSH UPS every minute "Hell Yeah!!"