CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 06/03/21 "APOLLO 13"

Posted by Lisa Celentano on June 2, 2021 at 5:30 PM

"APOLLO 13"
13 Minute AMRAP 
3 team members

 

 

Team Up and let's LAUNCH this W.O.D!!
$15 DROP IN RATE (call or email ahead please)


 

Station 1: Sumo Deadlift High Pull (COUNTING STATION)

Station 2: MB SIT UPS

Station 3: 200 meter MB run AROUND THE MOON!

 

RUNNER Tags S-1 who moves to S-2 - ONLY COUNT S-1

 5 PUSH UPS every minute "Hell Yeah!!"

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