CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 02/11/20

Posted by CrossFit Sebring on February 11, 2020 at 4:25 PM

Tuesday 02/11/20
Individual Stretch
Board Focus
Group Warm-up
Handstand progressions
Banded Strick Pull-ups


WOD 19 min EMOM
Possible 15 points 
Min 1-3
3 deadlifts
3 power cleans
3 push-press
1 burpee
REST min 4
Min 5-7
4 deadlifts
4 power cleans
4 push-press
2 burpees
REST min 8
Min 9-11
5 deadlifts
5 power cleans
5 push-press
3 burpees
REST min 12
Min 13-15
6 deadlifts
6 power cleans
6 push-press
2 burpees


 


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