CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 11/04/19

Posted by CrossFit Sebring on November 3, 2019 at 6:20 PM

Monday 11/04/19

Individaul Stretch
Board

Group Warm-Up
Bench 5-4-3-2-1
Pistol Progression

WOD

8 Bench (70% 1 max rep)
2 Rope Climb
10 Pistols (scaled progression)


Cool Down


Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments