CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 10/29/19

Posted by CrossFit Sebring on October 28, 2019 at 7:30 AM

Tuesday 10/29/19

Individual Stretch
Board

Group Warm-up
Skill: Handstand Progression

WOD 9 min EMOM 

15 sec  handstand hold
10  L-Sit DB Press
20 Bicycles
2 min rest
20 sec handstand hold
15 L-Sit DB Press
25 Bicycles
2 min rest
30 sec handstand hold
20 L-Sit DB Press
30 Bicycles


Cool Down

Categories: None

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