CrossFit Sebring

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Today's WOD Post New Entry

Thursday 10/24/19 Tabata Thursday

Posted by CrossFit Sebring on October 21, 2019 at 3:35 PM

Thursday 10/24/19

Individual Stretch
Board

Group Warm-up
Tabata Run

WOD Tabata Thursday
Battle Rope
Weighted Hip Bridges
Kick Throughs
Squat Jumps



Cool Down

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