CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 10/07/19

Posted by CrossFit Sebring on October 6, 2019 at 6:35 PM
Monday 10/07/19

Individual Stretch
Board 

Group Warm-up
Trainer Lead

 WOD Sit-ups & Push-Ups 5 RFT
400 m run
30 sit-ups
30 push-ups

Cool Down


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