CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 10/03/19 Full Body Tabata!

Posted by CrossFit Sebring on October 1, 2019 at 7:35 AM

Thursday 10/03/19

Individual Stretch
Board

Group Warm-up
Tabata Sprints

WOD Full Body Tabata!
Jump Rope
Downward dog with push-up
V-ups
Box jumps or step ups

Cool Down


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