CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 10/02/19 Hero WOD "Saman"

Posted by CrossFit Sebring on October 1, 2019 at 7:35 AM

Wednesday 10/02/19

Individual Stretch
Board 

Group Warm-up
Deadlift Strength
5x4x3x2x1

Hero WOD "Saman"

Cool Down
Banded hip/glute stretch

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