CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 10/01/19 LADDER Benchpress

Posted by CrossFit Sebring on September 30, 2019 at 4:05 PM
Tuesday 10/01/19

Individual Warm-up
Board 

Group Stretch
10 min Strength
5x5x4x4x3x3x2
(70% max UNASSISTED rep)

WOD LADDER Benchpress
(Run 200) 10-9-8-7-6 (Run 200) 5-4-3-2-1 (Run 200)
Benchpress
Reverse Curls

Cool Down





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