CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 09/30/19 21-15-9

Posted by CrossFit Sebring on September 29, 2019 at 6:05 PM

Individual Stretch
Check Board

Group Warm-up
Trainer Lead

WOD 21-15-9 plus 1,200

Burpees
KB Squats 
Run 400


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