CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 09/17/19

Posted by CrossFit Sebring on September 12, 2019 at 9:30 AM

Tuesday 09/17/19

Individual Stretch
Board

Group Warm-up
Deadlifts and hang power cleans
5-4-3-3-3

WOD 3 rounds for time
1 min burpees
1 min wall-ball shots (20/14)
1 min deadlifts (115/75)
1 min med-ball sit-ups (20/14)
1 min hang power cleans (115/75)
Rest 1 min

Cool Down



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