CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 09/16/19 Battle Rope Ladder

Posted by CrossFit Sebring on September 12, 2019 at 9:05 AM

Monday 09/16/19

Individual Stretch
Board

Group Warm-up 6 min Tabata
Frog squats with downward dog
Dumbbell shoulder warm-up
BIke or row

Battle Rope Ladder
Open or close each set with 100 m Run
Battle Rope
American KB Swings


20/1
18/2
16/3
14/4
12/5
10/6
8/7
6/8
4/9
2/10

 







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