CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 09/12/19 BOOTCAMP for Abs

Posted by CrossFit Sebring on September 10, 2019 at 10:05 AM

Thursday 09/12/19

Individual Stretch
Windmills
Goodmornings
30 MB sit-ups

Group Warm-up 6 min FGB 
Row or Bike
Knees to Elbow

WOD 16 min 40/20 BOOTCAMP for Abs
Medball side to side
V-ups
Bicycles
Reverse Curls/ Wall Russian Twist


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