CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 09/11/19 Open 17.5

Posted by CrossFit Sebring on September 9, 2019 at 9:30 AM

Wednesday 09/11/19

Individual warm-up
Board 

Group Stretch with Trainer
Single jump rope
Down dog into plank
Side lunges
Single/double jump rope

WOD Open 17.5

Cool Down
High bench lunge stretch
Banded hip and low back stretch

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