CrossFit Sebring

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Today's WOD Post New Entry

Tuesday 09/10/19 Rope Climbs

Posted by CrossFit Sebring on September 9, 2019 at 7:50 AM


Tuesday 09/10/19

Individual stretch
Board work

Group warm-up
Skill work: Rope climbs
Thruster practice (segmented)

WOD 5 RFT
2 Rope Climbs
15 MED BALL CLEANS (20/14)
400m Run


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