CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 09/09/19 Overhead Press AMRAP

Posted by CrossFit Sebring on September 8, 2019 at 7:25 PM

Monday 09/09/19

iNDIVIDAL WARM-UP
Board Stretches

GROUP WARM-UP
400 m run

WODStrict Press 15 AMRAP
8 Power cleans
8 Overhead Press
10 push ups

Cool Down
400 m Run



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