CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 09/05/19 21-15-9 Benchpress

Posted by CrossFit Sebring on September 4, 2019 at 5:15 PM

Thursday 09/05/19

Individual stretch
Board stretches

Group warm-up (8 min FGB)
Bike 
Jump Rope
Row
Bicycle

WOD 21-15-9
Benchpress
Deadlifts



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