CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wacky Wednesday 09/04/19

Posted by CrossFit Sebring on September 3, 2019 at 6:20 PM

Thanks to the few who came in to whip ole Dorian back!  CrossFit SEBRING has awesome clients!! We love you guys!! :)

TODAY'S WOD
800M RUN or ROW

.....then....

50 BOX JUMPS

40 OH WEIGHTED  LUNGES

30 WALL BALL SHOT

20 PULL UPS

 

10 TOES TO BAR

 

2RFT


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