CrossFit Sebring
Don't Wish for it.....EARN IT!!
Monday 08/12/19
|
|
Monday 08/12/19
WOD Complements of Jessie and Brandy!
Thanks for visiting!
Loved having you both here! Safe travels and best wishes!
Group Warm-up
400 m run then...
3 rounds
10 walking lunges
5 push-ups
10 air squat
1/1 Turkish get-ups
16 Partner AMRAP
100 ft dumbell walking lunges
30 hand-release push-ups
30 wall ball shots (20/14)
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
Oops!
Oops, you forgot something.