CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 08/12/19

Posted by Lisa Celentano on August 7, 2019 at 8:05 AM

Monday 08/12/19

WOD Complements of Jessie and Brandy!
Thanks for visiting!
Loved having you both here! Safe travels and best wishes!

Group Warm-up
400 m run then...
3 rounds
10 walking lunges
5 push-ups
10 air squat
1/1 Turkish get-ups

16 Partner AMRAP
100 ft dumbell walking lunges 
30 hand-release push-ups
30 wall ball shots (20/14)

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