CrossFit Sebring

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Thursday 08/08/19 Tabata Thursday

Posted by CrossFit Sebring on August 5, 2019 at 9:35 AM

Thursday 08/08/19

Tabata Thursday

Plank Pull Throughs
Jump Ropes
Reverse Curls

Gate Swings

8 min Metcon FGB Clock

4 min work, rest for 2, 4 min work

Bike
Row
Box Step/BoxJump
Rig Hang until failure (burpee until buzzer)


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