CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 04/08/19 DB Pullovers

Posted by CrossFit Sebring on April 6, 2019 at 11:35 AM

Monday 04/08/10
Dumbbell Pullovers

Strength Skills
DB Pullovers
Squat Cleans

3 RFT
ROW 500m
12 DB PULLOVERS 
RUN 400m
6 Squat Cleans


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