CrossFit Sebring

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Thursday 04/04/19 TABATA Thursday

Posted by CrossFit Sebring on April 1, 2019 at 4:25 PM

Thursday 04/04/19

TABATA Thursday

8 total rounds on each movement
3 rounds of work 20/10
4th round you count 40/20

Knee over squats (over PVC)
Planking Heal Rases
MB Sit-up (open floor)
Ring/Bar Rows 

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