CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 04/04/19 TABATA Thursday

Posted by CrossFit Sebring on April 1, 2019 at 4:25 PM

Thursday 04/04/19

TABATA Thursday

8 total rounds on each movement
3 rounds of work 20/10
4th round you count 40/20

Knee over squats (over PVC)
Planking Heal Rases
MB Sit-up (open floor)
Ring/Bar Rows 




Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments