CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 04/03/19 "GUS" Plus 800

Posted by CrossFit Sebring on April 1, 2019 at 4:25 PM

Wednesday 04/03/19

STRENGTH:
Bench Press 5-5-5-3-3

"GUS"

5 RFT

80 jump ropes
10 Bench Press (135/60)
10 Sit & Stands
80 jump ropes


Fact: Heavy weights build strength, which helps you maintain muscle while losing fat. Lifting heavy weights with low reps won't help you lose much weight, but it will help you maintain hard-earned muscle while losing fat. High reps (12 or more reps per set) build muscular endurance but don't really build strength.




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