CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 03/13/19 EMOM plus 1,600

Posted by CrossFit Sebring on March 11, 2019 at 7:55 AM
EMOM plus 1,600!
Skill & Strength:
Cleans

EMOM
Cleans
Burpees

1st min= 1 clean, 1 burpee
2nd min = 2 cleans, 2 burpees
3rd min = 3 cleans, 3 burpees
Continue each minutes until fail to complete both moves...

***THEN***
Run/Row 1,600!
(TOTAL TIME INCLUDES EMOM plus 1,600)

Categories: None

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