CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 03/12/19 "The Ranch" Deadlift Ladder

Posted by CrossFit Sebring on March 9, 2019 at 10:25 AM


"The Ranch" Deadlift Ladder

50lb x 5
60lb x 5
70lb x 4
80lb x 4
90lb x 3
100lb x 3
Inchworm with frog squat
200 m run/row
25 sit-ups

5 RFT



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