CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 03/11/19 CrossFit Workout 19.3

Posted by CrossFit Sebring on March 7, 2019 at 10:30 AM
CrossFit Workout 19.3
For Time:
Time Cap:10 min
200 ft dumbbell overhead lunge
50 dumbbell box steps-ups
50 strick handstand push-ups
200 ft handstand walk

Men RX
50 lb dumbbell /24'" box
Women RX
35 lb dumbbell / 20" box

Scaling Open Workout 19.3 – Everything you Need to Know
Age groups.... RX... Masters....
visit www.boxrox.com/scaling-open-workout-19-3/

Categories: None

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