CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 02/12/19 Rope Climb and Battle Rope!

Posted by CrossFit Sebring on February 6, 2019 at 10:20 AM


Today we're going to focus on rope climb and battle rope!

WOD: 3 ROUNDS for FORM 

2 ROPE CLIMBS
20 LATERAL PVC JUMPS
40 BATTLE ROPE DOUBLE HITS





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