CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 02/04/19 "LYNNE"

Posted by CrossFit Sebring on January 29, 2019 at 10:20 AM


5 RFT (RX)

Max reps BW Bench Press
Max reps Pull Ups

Scaled "LYNNE"
3 - 5 Rounds
Max reps Bench Press with weight that can be performed min. 8 reps
OR Push Ups
Max reps Assisted Pull Ups or Ring Rows

Categories: None

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