CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 01/14/19 The FRAN-400

Posted by CrossFit Sebring on January 12, 2019 at 10:35 AM

TODAY'S WOD:  "FRAN-400"
21 THRUSTERS - 21 PULL UPS
RUN 400m
15 THRUSTERS - 15 PULL UPS
RUN 400m
9 THRUSTERS - 9 PULL UPS
RUN 400m

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