CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Wednesday 01/08/19 Deadlift Day!

Posted by CrossFit Sebring on January 3, 2019 at 5:05 PM





6 RFT
5 TOES TO BAR
10 DEADLIFTS    
Rx 215/155#
15 REVERSE CURLS
20 HIP BRIDGES w/BUMPER PLATE 35/25#




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