CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 01/08/19 "The NINE"

Posted by CrossFit Sebring on January 3, 2019 at 4:50 PM

The 9 Fundamentals of Crossfit


3 Rounds For Time


5 Air Squats
5 Front Squats
5 OH Squats
5 Shoulder Press
5 Push Press
5 Push Jerk
5 Deadlift
5 SDHP
5 MB Cleans



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