CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 12/03/18 Hang & Run!

Posted by CrossFit Sebring on November 27, 2018 at 10:15 AM


Hang & Run!

Hang from the bar for 5 MIN
Each time you drop from the bar, perform:


10 Hip Bridges
5 Air Squats
After you finish, run 800M



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