CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Tuesday 11/27/18 METCON & 21-15-9

Posted by CrossFit Sebring on November 24, 2018 at 1:30 PM

METCON (3 Rounds FGB)
Bike 
Row
Rig Hang (Chin Over Bar)Step-ups

&

WOD
21-15-9
KB Swings
Deadlifts
MB Sit-Ups 




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