CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Thursday 11/01/18 EMOM

Posted by CrossFit Sebring on October 25, 2018 at 10:10 AM

EMOM
 Every Minute On the Minute

12 minutes

Goal: AS MANY ROUNDS AS POSSIBLE
8 KB SWINGS
4 BURPEES
5 BOX JUMPS
2 HANDSTANDS




Categories: None

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