CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 10/29/18 Back Squats 21-15-9

Posted by CrossFit Sebring on October 25, 2018 at 9:40 AM

21-15-9 Back Squats

5-4-3-2-1
Back Squats (75% of 1 REP MAX)
Push-Ups

 200m run between each set



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