CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 10/15/18 - HERO WOD "Brian"

Posted by CrossFit Sebring on October 10, 2018 at 9:50 AM

HERO WOD "Brian"

3 RFT
5 Rope Climbs
25 Back Squats (185/135)

Watch Video below for modified rope climbs!

CrossFit AllStar Lauren Rope Climb Modification

https://youtu.be/9ken40HGqjY


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