CrossFit Sebring

Don't Wish for it.....EARN IT!!

Today's WOD Post New Entry

Monday 10/08/18 DEAD MAN WALKING

Posted by CrossFit Sebring on October 3, 2018 at 6:00 PM

Monday 10/08/18

Dead Man Walking

5-5-4-4-3-2
Front Squats 

(85% of 2RM for workout)


1 RFT
8 Front Squats
15 Burpees
7 Front Squats
20 Pull Ups
6 Front Squats

 

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