|Posted by CrossFit Sebring on September 27, 2018 at 5:00 PM|
15 Minute EMOM
5 Wall Climbs
5 Frog Squats
10 Accordian Crunches
An EMOM stands for EVERY MNUTE ON the MINUTE.
Your goal is to complete the entire round of all exercises in a minute or less. If you do, you rest until the clock shows :00 again and you earn a point.
NO POINTS for failure to complete a round in :60
GOOD LUCK!! These are tough, but reWarding.....Ya'll can do it!!